The average adult takes approximately 16 breaths every minute. If you calculate that with the 1,440 minutes we are given each day, that equates to around 23,040 breaths every day. That also means we are given 23,040 opportunities to live our lives.

Now, let’s dive a little deeper into this...

Yesterday marked 11 years since my dad passed away. We weren’t close and I barely knew him. But the impact that he made on my life is still felt today.

Because he wasn’t in the picture, it influenced my desire to do the opposite for my own children. I took what some could see as a...

Recently, I had someone ask me what I admire in a potential partner.

Off the top of my head, I replied with “self-awareness, independence, curiosity, growth mindset, open and honest communication, consistency and a good sense of humor.”

In stating these attributes, I know that it is...

There was a time where bosses had all the power, but now workplaces succeed with a new type of leader: a relational one. This style values strong, trusting ties with staff, fostering a more engaged, productive setting.

Why this leadership works:

Happy, Engaged Team 

Individuals who feel...